What Can Sauerkraut Do For Your Body?

Sauerkraut is a healthy natural food that is widely available and easy to make at home. Sauerkraut is made from cabbage that is fermented to give it its distinctive salty, sour taste. Many people enjoy putting sauerkraut on their hot dogs, but it can also be a great addition to stews and other hot meals. These are some of the things sauerkraut can do for your body:

1. Supplement your vitamin intake.

Vitamins provide the micronutrients your body needs in order to function effectively. Many people don't get enough vitamins in their diet and need to supplement with a daily multivitamin. However, getting your nutrients from whole foods is often a better option. Sauerkraut is an excellent source of many vitamins, such as vitamin C and vitamin K. It can also provide some much-needed minerals for your body, such as copper, potassium, and manganese.

2. Promote digestive regularity.

When you eat, food enters your stomach, where it is digested and gradually passed through your small and large intestines. A lack of fiber can cause constipation which leads to bloating and cramping. You can improve your digestive health and reduce unwanted symptoms by including more fiber in your diet. Sauerkraut is an ideal source of fiber, which can help you have regular, easy bowel movements.

3. Tame your appetite.

Appetite control is difficult for many people. Unfortunately, and out of control appetite can make it easy to overeat, leading to caloric overconsumption that causes weight gain. If you'd like to lose weight or maintain your current weight, sauerkraut can help you control your appetite. Since sauerkraut is made of cabbage, it's filling while also being low in calories. Filling up on healthy foods, such as sauerkraut, can make you less tempted to indulge in calorie-dense foods, such as chips and other fried foods, that can lead to weight gain.

4. Lower your fat and sugar intake.

Finally, eating sauerkraut can help you lower your fat and sugar intake. People usually eat fat and sugar in an effort to add flavor to their food. Many popular sauces and dressings are high in these ingredients. However, sauerkraut is naturally flavorful due to its fermentation. Adding sauerkraut to your meals can give you the delicious taste you're looking for without adding additional calories through fat and sugar. This is great news for people with diabetes, heart disease, hypertension, and other conditions that can benefit from a healthier diet.

For more info on the health benefits of sauerkraut, contact a professional near you.